Spend an afternoon learning how to use massage therapy balls to release tension in the body and melt into a series of passive stretching yoga poses. We will begin with a short, calming meditation, followed by a sequence of roll out methods paired with Yin style yoga postures, and finally a relaxing restorative pose to allow our bodies to take in all the melty goodness. Warning: drooling may occur along with a dreamy, smiley face that could last for hours after.
