Meditations

Loving Kindness Meditation

(16 minutes & 20 seconds)

This is a practice of sending unconditional love. It’s origins come from Buddhism, but this is for everyone! By practicing loving kindness meditation, you first send love to yourself unconditionally and then you extend that unconditional love to others. It’s a beautiful practice in cultivating compassion, which is much needed in this world.

Element Inspired Meditation: Ether

(16 minutes & 5 seconds)

If you’re craving a sense of lightness and freedom, this meditation may be what you’re looking for. Imagine a space where you can communicate beyond space and time. What would you like to say to yourself in the past or future? It might be fun to explore this.